For those who has diabetes disease, controlling the blood sugar levels is a must. To do so, they have to know which food is good or bad for their sugar intake and will not be the diabetes trigger.
These are 10 foods containing the highest sugar that can triggers diabetes.
1. Soft drinks
Soft drinks or carbonated drinks are indeed very refreshing. However, based on The Nurses’ Health Study, a person who consumes one or more soft drinks a day has twice the risk of developing type 2 diabetes. As you know, the content of sugar in soft drinks is estimated to be around 39 grams to 99 grams.
You should pay attention to the nutritional content in the granola that you have. Generally, these foods are quite healthy. Moreover, you can get full quickly without having to eat a lot. However, don’t overdo it, because granola is tied with sweetener.
The additional sugars can be in anhydrous dextrose, corn syrup solids, dextrose, fructose, high-fructose corn syrup (HFCS), honey, lactose, and so on. Every 100 grams of granola usually contains 400 calories and more than six teaspoons of sugar.
3. Fruit flavored yogurt
Yogurt is indeed proven healthy in maintaining your bones health and digestive system. Unfortunately, if you choose flavored yogurt, the added sugar content can interfere with blood sugar stability. Each portion contains 26 grams of sugar.
If you still want to have a taste, choose plain yogurt or greek yogurt. Then, add your favorite pieces of fruit. This method is proven to be healthier and you can get lots of fiber and natural sugar sources.
4. Ice cream
It’s hard to resist the presence of ice cream, especially when the weather is hot. It’s best not to overdo it, because the sugar content is quite a lot.
An average cup of ice cream contains 28 grams of sugar or seven teaspoons. You can calculate yourself how much sugar goes into your body every time you eat ice cream daily.
Candy is indeed a favorite snack for many people. Moreover, it can refresh your mouth, reduce stress, help you to stop smoking, increase concentration, and so on. Unfortunately, 60-90 percent of the candy content is sugar.
Cereal becomes a healthy breakfast menu that is fast and practical. Combined with milk, it contains many vitamins and minerals. Unfortunately, you have to pay attention to the composition of the cereal you consume.
We recommend you to choose cereals that contain no more than five grams of sugar. Also, pay attention to the eating instructions. Try to eat according to the recommended portion and do not overdo it.
The next healthy menu is smoothies. There is nothing wrong with this menu, especially if you consume it within reasonable limits and do not add too much additional sugar.
Sugar in smoothies is more quickly absorbed by the body that will cause hyperglycemia. This will make you feel thirsty or hungry faster compared to having fruits and vegetables directly.
8. Salad dressing
Salad is an alternative food menu for those who want to maintain weight. But a few people do not know that the effect of the dressing they choose can cause salad menu becomes unhealthy food.
The healthiest dressing is olive oil. You can add 130 grams of calories and 12 grams of fat. The unsaturated fats can be your best choice for combination since they are good for digestion.
If you choose mayonnaise, grated cheese, thousand island, or other unhealthy dressing recipes, you will get extra sugar and bad fat intake.
Having white bread with jam is a perfect combination. However, do you know that the bread alone already has about 2 grams of sugar? Then if you add jam to your bread, your sugar intake will certainly increase. For example, in a jar of chocolate peanut butter, it contains 57 percent sugar in it.
10. Tomato sauce
Tomato sauce is really a delicious food ingredient. Some food dishes tastes better if you add tomato sauce. But you will be more at risk of getting high blood sugar because in a tablespoon of tomato sauce contains about four grams of sugar.
In fact, some tomato sauces also contain high fructose corn syrup (HFCS). This content is considered more dangerous because it can give someone addicted to sweet taste.
These 10 foods you should avoid or reduce can also avoid diabetes or other dangerous diseases. So start controlling your sugar intake that enters your bodies.