Diabetes menu must include things which do not lead to increase blood glucose levels. Trying to manage sugar levels is an important aspect of the treatment of diabetes. People with diabetes is generally believe that they do not consume fruit because they have fructose, the natural contained sugar found in fruit. It’s anything but real, however.
Many fruits do have low glycemic index that does not lead to increases in blood glucose levels. When eaten in proper proportions, the body will get benefit in several forms. This is true also for diabetics. In this post, we’re trying to discuss about bananas. Its one fruit that is available across all seasons, and whether it’s a good fruit for individuals with diabetes.
Banana is a fruit that is commonly consumed as breakfast part. It does have a sweet flavor and did contain both sugar and carbohydrates. Does it really indicate that bananas will raise your blood glucose levels? Is it safe to eat bananas for diabetes disease? Continue to read so that you find the facts.
Will bananas impact your blood glucose levels?
Bananas are rich in carbohydrates. Carbohydrate-rich diets are believed to result in a dramatic increase in blood glucose levels. In medium size, banana includes 14 grams of sugar and 6 grams of carbohydrate. Yet bananas also are high in fibre. Bananas also have low-glycemic score, so this fruit is a good choice for people with diabetes.
Chief Nutrition Director at Max Hospital, Dietitian Upasana Sharma says that banana contains carbohydrates and sugar. However it is rich in fiber and also has a low gi index.
When asked how many diabetic people can consume bananas, she explains that small bananas two or three times a week are healthy diabetics, but diabetics must not eat bananas every day.